Stowe Free Library

The following are some of our newest fitness DVD titles. We hope you find something to enjoy!

Meditation for beginners

Ballet conditioning

Eight simple qigong exercises

Keeping fit in your fifties: flexibility

Keeping fit in your fifties: workout essentials

Pilates beginning mat workout

Pilates intermediate mat workout

Strong body, ageless body

Sunrise tai chi

10 minute solution: fitness ball workouts

10 minute solution: kickbox bootcamp

Essential yoga for inflexible people

Kundalini yoga for beginners and beyond

Yoga shakti

Yoga Zone: evening stress release

Yoga Zone: fat burning 

Yoga Zone: intro to power yoga

Yoga Zone: stretching for flexibility

Yoga Zone: total body conditioning

Yoga Zone: Yoga for abs 

Fat-burning kickboxing workout for dummies

The fitness fix

Get ripped!

Get ripped! slim & lean

Get ripped! to the core

30 day shred

The Bollywood dance workout

Rock your body with Jamie King